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True Self-Care Guidebook
A beautifully designed 20+ page PDF filled with powerful insights, easy-to-follow exercises, and visual graphics to support your journey.
True Self-Care 3-Part Video Series
A three-part video series exploring the four aspects of self-care: Clarity, Cozy, Care, and Courage. Each video breaks down these essential elements into actionable, deeply personal practices that help you integrate self-care into your everyday life.
Downloadable True Self-Care Audios
Prefer to listen? Download the audio versions and take the teachings with you on a walk, commute, or while you rest.
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In this mini-course, you'll learn:
The difference between inside and outside boundaries
What boundaries actually are (and what they are NOT)
The false beliefs we’ve been taught about boundaries
Where you need stronger boundaries in your life
Three steps to setting clear, loving boundaries
How to hold your boundaries even when others push back
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Add this powerful course to your order and save $10—this exclusive offer won’t appear again!
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- 1xTrue Self-Care Mini-Course$27-+
- Big, Beautiful Boundaries Mini-Course$17
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- True Self-Care Mini-Course$0
- Big, Beautiful Boundaries Mini-Course$17
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- True Self-Care Mini-Course$27
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